What post-care & restrictions do I have after BioTE?

Females: You will have 2 separate, but manageable bandages.  For 3 days we ask that you refrain from soaking in water – Showers only please. You can get the insertion site wet, but we do not want you soaking or submerging in water until the site is healed. Also, for 3 days we ask that you do not do any gluteal exercises. Walking, upper body weights, treadmill & normal exercises are all fine. We just ask that you do not do any exercises that specifically target the gluteal muscles until the site is healed. 

Males: You will have a water-resistant bandage that stays on for an entire week. For 7 days we ask that you refrain from soaking in water – Showers only please. You can get the insertion site wet, but we do not want you soaking or submerging in water until the site is healed. Also, for 7 days we ask that you do not do any gluteal exercises. Walking, upper body weights, treadmill & normal exercises are all fine. We just ask that you do not do any exercises that specifically target the gluteal muscles until the site is healed.